A method that integrates physical conditioning with nervous system regulation, promoting resilience, mental clarity, and lasting energy while helping you move with purpose and feel grounded in both body and mind.
Sessions include callisthenics, animal movement, cardiovascular conditioning, and mobility work.
Sessions incorporate QiGong and tension-relieving exercises to regulate the nervous system and enhance overall well-being.
Each session includes assisted stretching, guided meditation, and a personalised take-home programme.
With a deep passion for fitness, human movement, and holistic health, my journey has taken me from MANZ Lisbon, a leading institution in the fitness industry, to London, where I deepened my expertise through certifications in HIIT, Cross Training, Energy System Development, Speed & Agility, Animal Flow, and Mental Visualisation Training in Sports & Fitness.
During the pandemic, I embraced a transformative shift by enrolling in a Mindfulness, Movement & Meditation course, where I specialised in QiGong. This integration reshaped my approach, allowing me to craft a unique methodology that blends physical conditioning with nervous system regulation, fostering resilience, focus, and energy in everyday life.
Choose from individual, duo or group sessions. Each programme is customised to your goals with guidance to continue your progress between sessions.
Your plan adapts to your lifestyle with a balance of strength, mobility and mindful movement. You receive consistent support while still making space for everyday life.
Whether you are just starting or already experienced, Bernardo’s approach meets you at your level. With callisthenics, mobility and mindful practice you will feel challenged, progress safely and grow in confidence.
Training is more than exercise. Bernardo’s method blends mindful movement, recovery and conditioning so you can stay strong, prevent injuries and build lasting habits for long-term health and energy.
At MoveFree, I offer tailored personal training packages designed to fit your fitness goals. Whether you’re looking for individual sessions or a series of classes, I provide flexible options with clear pricing to help you succeed.
Group classes run for 60 minutes and are priced at €15.00 for a single session. You can also choose a pack of four classes for €55.00, which brings the cost down to €13.75 per class.